How to make Salmon Roe to Caviar Recipe – learn about the steps involved in getting the fish eggs to go from roe to caviar. The process is easy and simple, but you do need to have a little “know-how” and I am here tell you all you need to know
What are salmon fish eggs or fish roe?
They both refer to the same thing, it is the yellow round jewel-like fish egg or contents of the sack (skein) inside some female fish’s bellies. If the fish was not to be caught, the fish eggs would later become baby fish. The sack that holds the roe is called a skein.
What is Caviar?
Caviar refers to the cured fish eggs of a sturgeon. All other cured roe must have a specification of which fish it came from before the word caviar. In this way, caviar made from salmon roe or salmon eggs will be called salmon caviar, not just caviar. The true sturgeon caviar is black in color, a lot smaller than salmon caviar, best online seafood market
Why is sturgeon Caviar so expensive?
The high cost of sturgeon caviar does not come so much from the exceptional flavor, which is not to say that it doesn’t taste good, but more so because of the scarcity of mature sturgeon fish.
Sturgeon female fish must be at least 10 years old before they’re ready to migrate upstream to lay their eggs. Most of them have been fished out by that age, which is exactly why the mature sturgeon are rare and their roe is extremely expensive.
Is Salmon Caviar or Roe good for you?
Salmon roe is amongst one of the richest foods in the omega-3 fatty acids, which are essential to the early brain and eye development, as well as the support of heart, eye, immune and mental health throughout the later years.
This is why, eating caviar is good for your health overall, but especially so if you’re pregnant, or a child.
Where can I buy salmon roe?
Since the skeins with the roe are found inside the female salmon, if you were to buy fresh salmon straight from the fisherman during the spawning season or even a grocery store, oftentimes when you clean the fish you will find the belly full of roe inside.
Here in the Pacific North West, you can also search for locations (google “salmon sales locations”) where the Native Americans fish and sell fresh-caught salmon and purchase it straight from them.
Sometimes, they will have already cleaned fish with the salmon roe sold separately. Sometimes, if you buy the whole female fish during spawning season it will have the fish eggs inside.
Salmon Roe Recipe
Set a large bowl in the sink, fill it with warm water, and set a colander or sieve into/over it.
Make one tear along 1 skein lengthwise exposing the roe inside. Place the skein inside the colander and allow the warmth of the water to help shrink the outside membrane of the skein and free up some of the fish eggs. The roe might become opaque in color, do not worry this is ok.